Cape Town, South Africa
Discover Cape Town
About this trip
This is a high-octane 3-day itinerary in Cape Town designed for the ultimate active competitor.
Day-by-day itinerary
Day 1
6 stopsJARRYDS Brunch & Bistro
8:00 AMFuel up for the day with a healthy and hearty breakfast at this popular Sea Point spot known for its excellent coffee and brunch options.
Restaurant1 hrJARRYDS Brunch & BistroSea Point Promenade Run
9:30 AMA scenic, flat 11km coastal run along the famous Sea Point Promenade, offering stunning views of the Atlantic Ocean.
Activity1 hr 30 minSea Point PromenadeThe Poké Co.
12:30 PMA quick and nutritious lunch with fresh poké bowls to replenish your energy after the morning's run.
Restaurant1 hrThe Poké Co. Sea PointThe Westin Cape Town
2:00 PMCheck into your hotel, which features a comprehensive WestinWORKOUT Fitness Studio and a rooftop pool with panoramic city views.
Lodging1 hr 30 minThe Westin Cape TownLion's Head
4:30 PMEmbark on a challenging but rewarding sunset hike up Lion's Head. This iconic trail involves some scrambling and offers 360-degree views of Cape Town, Table Mountain, and the coastline.
Activity3 hrLion's Head Hiking TrailKloof Street House
8:00 PMEnjoy a well-deserved dinner in a magical garden setting. Kloof Street House offers a vibrant atmosphere and a menu of eclectic, high-quality dishes.
Restaurant2 hrKloof Street House
Day 2
5 stopsThe Ladder
8:00 AMStart your day with an artisanal coffee and a healthy breakfast at this trendy cafe in the heart of the city.
Restaurant1 hrThe LadderTable Mountain via Platteklip Gorge
9:30 AMConquer Cape Town's most famous landmark with a strenuous hike up Platteklip Gorge. This direct but steep route is a true test of endurance, with incredible rewards at the summit.
Activity4 hrPlatteklip Gorge TrailheadThe Company's Garden Restaurant
2:00 PMRelax and refuel after your hike with lunch in the serene setting of the Company's Garden, a historic green oasis in the city center.
Restaurant1 hr 30 minThe Company's Garden RestaurantAtlantic Outlook Kayaking
4:00 PMExperience the ocean from a different perspective with a guided sea kayaking tour from the V&A Waterfront. Paddle out for a chance to see dolphins, seals, and penguins while getting a great upper body workout.
Activity2 hrAtlantic OutlookThe Codfather Seafood & Sushi
8:00 PMIndulge in some of the freshest seafood in Cape Town at this Camps Bay institution. There are no menus; simply choose your fish from the fresh display and decide how you want it cooked.
Restaurant2 hrThe Codfather Seafood & Sushi
Day 3
5 stopsFour & Twenty Cafe
8:00 AMEnjoy a delicious breakfast at this charming and highly-acclaimed cafe in the leafy suburb of Wynberg, known for its creative dishes and pastries.
Restaurant1 hrFour & Twenty CafeRoark Gyms
9:30 AMPush your limits with a high-intensity functional fitness class at one of Cape Town's premier training facilities, popular with serious athletes.
Activity1 hr 30 minRoark Gyms CBDScheckter's RAW Gourmet Health Food
12:00 PMRecharge with a clean, plant-based lunch at this innovative health cafe in Sea Point, specializing in raw, vegan, and organic cuisine.
Restaurant1 hr 15 minScheckter's RAW Gourmet Health FoodCityROCK
2:00 PMChallenge yourself with an afternoon of indoor rock climbing and bouldering at CityROCK, a world-class facility that caters to all skill levels from beginner to expert.
Activity3 hrCityROCK Cape TownThe Pot Luck Club
7:30 PMCelebrate the end of your trip with a spectacular farewell dinner. Located at the top of an old silo, The Pot Luck Club offers incredible views and an innovative tapas-style menu designed for sharing.
Restaurant2 hrThe Pot Luck Club
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