Cape Town, South Africa

Discover Cape Town

  • 3 days
  • $$ Moderate
  • Curated by SquadAbroad
Discover Cape Town

About this trip

This is a high-octane 3-day itinerary in Cape Town designed for the ultimate active competitor.

Day-by-day itinerary

Day 1

6 stops
  1. JARRYDS Brunch & Bistro

    8:00 AM

    Fuel up for the day with a healthy and hearty breakfast at this popular Sea Point spot known for its excellent coffee and brunch options.

    Restaurant1 hrJARRYDS Brunch & Bistro
  2. Sea Point Promenade Run

    9:30 AM

    A scenic, flat 11km coastal run along the famous Sea Point Promenade, offering stunning views of the Atlantic Ocean.

    Activity1 hr 30 minSea Point Promenade
  3. The Poké Co.

    12:30 PM

    A quick and nutritious lunch with fresh poké bowls to replenish your energy after the morning's run.

    Restaurant1 hrThe Poké Co. Sea Point
  4. The Westin Cape Town

    2:00 PM

    Check into your hotel, which features a comprehensive WestinWORKOUT Fitness Studio and a rooftop pool with panoramic city views.

    Lodging1 hr 30 minThe Westin Cape Town
  5. Lion's Head

    4:30 PM

    Embark on a challenging but rewarding sunset hike up Lion's Head. This iconic trail involves some scrambling and offers 360-degree views of Cape Town, Table Mountain, and the coastline.

    Activity3 hrLion's Head Hiking Trail
  6. Kloof Street House

    8:00 PM

    Enjoy a well-deserved dinner in a magical garden setting. Kloof Street House offers a vibrant atmosphere and a menu of eclectic, high-quality dishes.

    Restaurant2 hrKloof Street House

Day 2

5 stops
  1. The Ladder

    8:00 AM

    Start your day with an artisanal coffee and a healthy breakfast at this trendy cafe in the heart of the city.

    Restaurant1 hrThe Ladder
  2. Table Mountain via Platteklip Gorge

    9:30 AM

    Conquer Cape Town's most famous landmark with a strenuous hike up Platteklip Gorge. This direct but steep route is a true test of endurance, with incredible rewards at the summit.

    Activity4 hrPlatteklip Gorge Trailhead
  3. The Company's Garden Restaurant

    2:00 PM

    Relax and refuel after your hike with lunch in the serene setting of the Company's Garden, a historic green oasis in the city center.

    Restaurant1 hr 30 minThe Company's Garden Restaurant
  4. Atlantic Outlook Kayaking

    4:00 PM

    Experience the ocean from a different perspective with a guided sea kayaking tour from the V&A Waterfront. Paddle out for a chance to see dolphins, seals, and penguins while getting a great upper body workout.

    Activity2 hrAtlantic Outlook
  5. The Codfather Seafood & Sushi

    8:00 PM

    Indulge in some of the freshest seafood in Cape Town at this Camps Bay institution. There are no menus; simply choose your fish from the fresh display and decide how you want it cooked.

    Restaurant2 hrThe Codfather Seafood & Sushi

Day 3

5 stops
  1. Four & Twenty Cafe

    8:00 AM

    Enjoy a delicious breakfast at this charming and highly-acclaimed cafe in the leafy suburb of Wynberg, known for its creative dishes and pastries.

    Restaurant1 hrFour & Twenty Cafe
  2. Roark Gyms

    9:30 AM

    Push your limits with a high-intensity functional fitness class at one of Cape Town's premier training facilities, popular with serious athletes.

    Activity1 hr 30 minRoark Gyms CBD
  3. Scheckter's RAW Gourmet Health Food

    12:00 PM

    Recharge with a clean, plant-based lunch at this innovative health cafe in Sea Point, specializing in raw, vegan, and organic cuisine.

    Restaurant1 hr 15 minScheckter's RAW Gourmet Health Food
  4. CityROCK

    2:00 PM

    Challenge yourself with an afternoon of indoor rock climbing and bouldering at CityROCK, a world-class facility that caters to all skill levels from beginner to expert.

    Activity3 hrCityROCK Cape Town
  5. The Pot Luck Club

    7:30 PM

    Celebrate the end of your trip with a spectacular farewell dinner. Located at the top of an old silo, The Pot Luck Club offers incredible views and an innovative tapas-style menu designed for sharing.

    Restaurant2 hrThe Pot Luck Club

More trips in Cape Town

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