Bangkok → Chiang Mai, Thailand

Embark on a 7-day wellness retreat through Thailand, beginning with urban rejuvenation in Bangkok an

  • 7 days
  • $$$$ Luxury
  • Curated by SquadAbroad
Embark on a 7-day wellness retreat through Thailand, beginning with urban rejuvenation in Bangkok an

Embark on a 7-day wellness retreat through Thailand, beginning with urban rejuvenation in Bangkok and culminating in natural serenity in Chiang Mai. This relaxed-pace journey blends luxurious spa treatments, healthy and authentic cuisine, and mindful cultural experiences. Connect with nature at an ethical elephant sanctuary and find peace at ancient temples for a truly restorative escape.

Day-by-day itinerary

Day 1

3 stops
  1. Banyan Tree Bangkok

    3:00 PM

    Check into your urban oasis, a hotel renowned for its luxurious spa and wellness facilities, offering a perfect start to your rejuvenation journey.

    Lodging1 hrBanyan Tree Bangkok
  2. Banyan Tree Bangkok

    4:30 PM

    Settle in and unwind after your travels. Enjoy the hotel's serene atmosphere, perhaps with a refreshing swim in the pool overlooking the city.

    Activity2 hrBanyan Tree Bangkok
  3. Saffron Restaurant

    7:30 PM

    Dine at the hotel's signature Thai restaurant, offering authentic flavors with a modern twist and stunning city views for a relaxing first evening.

    Restaurant1 hr 30 minSaffron Restaurant

Day 2

4 stops
  1. Wat Pho Thai Traditional Medical and Massage School

    9:00 AM

    Experience the birthplace of traditional Thai massage with an authentic and deeply therapeutic session to release tension and restore balance.

    Activity2 hr 30 minWat Pho Thai Traditional Medical and Massage School
  2. Broccoli Revolution

    12:30 PM

    Enjoy a vibrant, plant-based lunch at this trendy cafe, specializing in organic, healthy, and delicious vegetarian and vegan dishes from around the world.

    Restaurant1 hr 15 minBroccoli Revolution
  3. Wat Arun

    2:30 PM

    Visit the iconic Temple of Dawn. Climb its majestic spires for panoramic views of the Chao Phraya River and immerse yourself in its serene and spiritual ambiance.

    Activity2 hrWat Arun Ratchawararam Ratchawaramahawihan
  4. The Local by Oam Thong Thai Cuisine

    7:00 PM

    Savor an exquisite dinner featuring rare, traditional Thai recipes made with high-quality, local ingredients in a beautifully restored colonial-style house.

    Restaurant2 hrThe Local by Oam Thong Thai Cuisine

Day 3

4 stops
  1. Lumpini Park

    8:00 AM

    Start your day with a peaceful morning walk or gentle jog in Bangkok's largest green space, a tranquil escape from the city bustle.

    Activity1 hr 30 minLumpini Park
  2. May Kaidee's Cooking School

    10:30 AM

    Join a vegetarian and vegan Thai cooking class to learn the secrets of healthy, authentic cuisine, and enjoy the delicious meal you prepare for lunch.

    Activity3 hrMay Kaidee's Cooking School
  3. Banyan Tree Spa

    3:00 PM

    Indulge in a world-class spa treatment at your hotel's award-winning spa. Choose from a variety of holistic therapies designed to soothe the mind, body, and soul.

    Activity2 hrBanyan Tree Spa
  4. Plu

    7:30 PM

    Dine in a lush, tropical garden setting at this restaurant serving refined and creative Thai dishes, perfect for a tranquil evening.

    Restaurant1 hr 30 minPlu

Day 4

4 stops
  1. Jim Thompson House Museum

    10:00 AM

    Explore the beautiful traditional Thai house and art collection of Jim Thompson, set in a serene garden that feels like a hidden sanctuary.

    Activity2 hrJim Thompson House Museum
  2. The Deck by Arun Residence

    12:30 PM

    Enjoy a delightful lunch with breathtaking, direct views of Wat Arun across the river, offering a moment of peace and reflection.

    Restaurant1 hr 30 minThe Deck by Arun Residence
  3. Khlong Lat Mayom Floating Market

    3:00 PM

    Experience a more local and relaxed floating market. Sample fresh fruits and delicious, healthy snacks while observing the gentle pace of river life.

    Activity3 hrKhlong Lat Mayom Floating Market
  4. Bai Yun

    7:30 PM

    Enjoy a healthy and refined Cantonese dinner at this restaurant on the 59th floor of your hotel, offering spectacular night views of the city.

    Restaurant1 hr 30 minBai Yun

Day 5

4 stops
  1. Banyan Tree Bangkok

    10:00 AM

    Check out from your Bangkok hotel, feeling refreshed and ready for the next leg of your wellness journey in Northern Thailand.

    Lodging30 minBanyan Tree Bangkok
  2. Anantara Chiang Mai Resort

    3:00 PM

    Arrive and check into your riverside resort in Chiang Mai, a peaceful retreat designed with minimalist style and serene garden courtyards.

    Lodging1 hrAnantara Chiang Mai Resort
  3. Anantara Chiang Mai Resort

    4:30 PM

    Spend the afternoon unwinding by the tranquil riverside pool, soaking in the calm atmosphere and lush surroundings of your new home base.

    Activity2 hrAnantara Chiang Mai Resort
  4. The Service 1921 Restaurant & Bar

    7:30 PM

    Enjoy a unique dining experience in the resort's stunning colonial house, offering delicious Thai, Chinese, and Vietnamese cuisine.

    Restaurant1 hr 30 minThe Service 1921 Restaurant & Bar

Day 6

3 stops
  1. Elephant Nature Park

    8:30 AM

    Spend a rewarding day at an ethical elephant sanctuary. Learn about, feed, and observe rescued elephants in a natural environment. A healthy, vegetarian lunch is included.

    Activity6 hrElephant Nature Park
  2. Anantara Spa

    4:00 PM

    Rejuvenate after your day with the elephants with a signature spa treatment that blends ancient Thai traditions with modern wellness techniques.

    Activity2 hrAnantara Spa
  3. Aum Vegetarian Restaurant

    7:30 PM

    Dine at a cozy, long-standing vegetarian restaurant in the Old City, known for its extensive menu of healthy Thai and international dishes.

    Restaurant1 hr 30 minAum Vegetarian Restaurant

Day 7

4 stops
  1. Wat Phra That Doi Suthep

    8:30 AM

    Take a scenic drive up the mountain to one of Northern Thailand's most sacred temples. Enjoy the cool air, spiritual atmosphere, and breathtaking panoramic views of Chiang Mai.

    Activity3 hrWat Phra That Doi Suthep
  2. Khao Soi Mae Sai

    12:30 PM

    Savor a bowl of Khao Soi, the iconic Northern Thai coconut curry noodle soup, at this highly acclaimed local favorite for an authentic and delicious lunch.

    Restaurant1 hr 15 minKhao Soi Mae Sai
  3. Wat Umong

    2:30 PM

    Find tranquility at this unique forest temple. Walk through its ancient meditation tunnels, listen to the wisdom of the monks, and enjoy the peaceful, natural setting.

    Activity2 hrWat Umong Suan Phutthatham
  4. David's Kitchen

    7:30 PM

    Conclude your wellness journey with a memorable farewell dinner at one of Chiang Mai's top-rated restaurants, celebrated for its impeccable service and exquisite cuisine.

    Restaurant2 hrDavid's Kitchen

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