New York, United States

New York in 5 Days

  • 5 days
  • $$$$ Luxury
  • Curated by SquadAbroad
New York in 5 Days

About this trip

This 5-day wellness retreat in New York City is designed for ultimate relaxation and rejuvenation.

Day-by-day itinerary

Day 1

4 stops
  1. 1 Hotel Central Park

    2:00 PM

    Check into your eco-luxury hotel, a serene oasis adjacent to Central Park, setting the tone for a week of wellness.

    Lodging1 hr1 Hotel Central Park
  2. The Butcher's Daughter

    3:30 PM

    Enjoy a late lunch at this beloved plant-forward restaurant and juice bar, known for its fresh, healthy, and beautifully presented vegetarian dishes.

    Restaurant1 hr 30 minThe Butcher's Daughter
  3. Central Park

    5:30 PM

    Take a relaxing stroll through the iconic Central Park. Embrace the fall foliage and find a quiet spot for mindful observation and deep breathing.

    Activity2 hrCentral Park
  4. Nix

    8:00 PM

    Dine at this Michelin-starred vegetarian and vegan restaurant offering an inventive and flavorful menu in a chic, elegant setting.

    Restaurant2 hrNix

Day 2

5 stops
  1. Bluestone Lane

    9:00 AM

    Start your day with a healthy and delicious Australian-style breakfast and exceptional coffee at a bright and airy café.

    Restaurant1 hr 15 minBluestone Lane Upper East Side Café
  2. Humming Puppy

    11:00 AM

    Immerse yourself in a unique yoga experience. The studio is heated to a comfortable 80°F and literally 'hums' to enhance focus and deepen your practice.

    Activity1 hr 15 minHumming Puppy
  3. abcV

    1:00 PM

    Savor a plant-based lunch from world-renowned chef Jean-Georges Vongerichten, focusing on high-vibration, organic, and sustainable ingredients.

    Restaurant1 hr 30 minabcV
  4. AIRE Ancient Baths

    4:00 PM

    Unwind completely at these thermal baths set in a restored 19th-century building. Experience a journey of relaxation through different water temperatures and optional massages.

    Activity3 hrAIRE Ancient Baths New York
  5. Hangawi

    8:00 PM

    Enjoy a unique dining experience at this traditional Korean vegetarian restaurant, where you'll remove your shoes and be transported to a tranquil oasis.

    Restaurant2 hrHangawi

Day 3

5 stops
  1. MNDFL Meditation

    10:00 AM

    Begin your day with a guided meditation session at a premier studio, helping you to cultivate mindfulness and inner peace before checking into your new hotel.

    Activity45 minMNDFL Meditation
  2. Divya's Kitchen

    12:00 PM

    Nourish your body with a wholesome lunch at this Ayurvedic restaurant, offering delicious, balanced meals designed to support wellness.

    Restaurant1 hr 30 minDivya's Kitchen
  3. The Greenwich Hotel

    2:00 PM

    Check out of your first hotel and check into The Greenwich Hotel, a luxurious and intimate retreat in TriBeCa, home to the acclaimed Shibui Spa.

    Lodging1 hrThe Greenwich Hotel
  4. Shibui Spa

    3:00 PM

    Indulge in an afternoon of deep relaxation at the hotel's exclusive Shibui Spa, a tranquil haven offering Japanese-inspired treatments.

    Activity3 hrShibui Spa at The Greenwich Hotel
  5. The Little Beet Table

    7:30 PM

    Enjoy a vibrant, vegetable-forward dinner at this entirely gluten-free restaurant that focuses on fresh, whole foods.

    Restaurant2 hrThe Little Beet Table

Day 4

5 stops
  1. Two Hands Restaurant & Bar

    9:30 AM

    Enjoy a bright and healthy breakfast at this community-focused cafe known for its excellent coffee and fresh, nutritious dishes.

    Restaurant1 hr 15 minTwo Hands Restaurant & Bar
  2. Sky Ting Yoga

    11:30 AM

    Cross over to Brooklyn for a refreshing yoga class at this popular, light-filled studio known for its accessible and well-rounded approach to the practice.

    Activity1 hr 15 minSky Ting Yoga
  3. The V Spot

    1:30 PM

    Refuel with a delicious and satisfying vegan lunch, featuring Latin-inspired dishes that are both hearty and healthy.

    Restaurant1 hr 30 minThe V Spot
  4. Brooklyn Botanic Garden

    3:30 PM

    Spend the afternoon on a peaceful walk through the beautiful Brooklyn Botanic Garden, connecting with nature in the heart of the city.

    Activity2 hrBrooklyn Botanic Garden
  5. Le Botaniste

    7:30 PM

    Conclude your day with a nourishing dinner at this organic, plant-based food and wine bar, designed like an old-world apothecary.

    Restaurant2 hrLe Botaniste

Day 5

3 stops
  1. Jack's Wife Freda

    9:00 AM

    Have a final leisurely breakfast at this lively bistro, enjoying vibrant Mediterranean-American dishes in a warm, welcoming atmosphere.

    Restaurant1 hr 30 minJack's Wife Freda
  2. Infinity Float NYC

    11:00 AM

    Experience deep relaxation and mental clarity with a sensory deprivation float session, a perfect way to reflect and integrate your wellness journey.

    Activity1 hr 30 minInfinity Float NYC
  3. Peacefood Cafe

    1:00 PM

    Enjoy one last delicious and healthy meal at this popular vegan cafe, known for its extensive menu of comfort food classics and fresh salads before heading home.

    Restaurant1 hr 15 minPeacefood Cafe

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