New York, United States
New York in 5 Days
About this trip
This 5-day wellness retreat in New York City is designed for ultimate relaxation and rejuvenation.
Day-by-day itinerary
Day 1
4 stops1 Hotel Central Park
2:00 PMCheck into your eco-luxury hotel, a serene oasis adjacent to Central Park, setting the tone for a week of wellness.
Lodging1 hr1 Hotel Central ParkThe Butcher's Daughter
3:30 PMEnjoy a late lunch at this beloved plant-forward restaurant and juice bar, known for its fresh, healthy, and beautifully presented vegetarian dishes.
Restaurant1 hr 30 minThe Butcher's DaughterCentral Park
5:30 PMTake a relaxing stroll through the iconic Central Park. Embrace the fall foliage and find a quiet spot for mindful observation and deep breathing.
Activity2 hrCentral ParkNix
8:00 PMDine at this Michelin-starred vegetarian and vegan restaurant offering an inventive and flavorful menu in a chic, elegant setting.
Restaurant2 hrNix
Day 2
5 stopsBluestone Lane
9:00 AMStart your day with a healthy and delicious Australian-style breakfast and exceptional coffee at a bright and airy café.
Restaurant1 hr 15 minBluestone Lane Upper East Side CaféHumming Puppy
11:00 AMImmerse yourself in a unique yoga experience. The studio is heated to a comfortable 80°F and literally 'hums' to enhance focus and deepen your practice.
Activity1 hr 15 minHumming PuppyabcV
1:00 PMSavor a plant-based lunch from world-renowned chef Jean-Georges Vongerichten, focusing on high-vibration, organic, and sustainable ingredients.
Restaurant1 hr 30 minabcVAIRE Ancient Baths
4:00 PMUnwind completely at these thermal baths set in a restored 19th-century building. Experience a journey of relaxation through different water temperatures and optional massages.
Activity3 hrAIRE Ancient Baths New YorkHangawi
8:00 PMEnjoy a unique dining experience at this traditional Korean vegetarian restaurant, where you'll remove your shoes and be transported to a tranquil oasis.
Restaurant2 hrHangawi
Day 3
5 stopsMNDFL Meditation
10:00 AMBegin your day with a guided meditation session at a premier studio, helping you to cultivate mindfulness and inner peace before checking into your new hotel.
Activity45 minMNDFL MeditationDivya's Kitchen
12:00 PMNourish your body with a wholesome lunch at this Ayurvedic restaurant, offering delicious, balanced meals designed to support wellness.
Restaurant1 hr 30 minDivya's KitchenThe Greenwich Hotel
2:00 PMCheck out of your first hotel and check into The Greenwich Hotel, a luxurious and intimate retreat in TriBeCa, home to the acclaimed Shibui Spa.
Lodging1 hrThe Greenwich HotelShibui Spa
3:00 PMIndulge in an afternoon of deep relaxation at the hotel's exclusive Shibui Spa, a tranquil haven offering Japanese-inspired treatments.
Activity3 hrShibui Spa at The Greenwich HotelThe Little Beet Table
7:30 PMEnjoy a vibrant, vegetable-forward dinner at this entirely gluten-free restaurant that focuses on fresh, whole foods.
Restaurant2 hrThe Little Beet Table
Day 4
5 stopsTwo Hands Restaurant & Bar
9:30 AMEnjoy a bright and healthy breakfast at this community-focused cafe known for its excellent coffee and fresh, nutritious dishes.
Restaurant1 hr 15 minTwo Hands Restaurant & BarSky Ting Yoga
11:30 AMCross over to Brooklyn for a refreshing yoga class at this popular, light-filled studio known for its accessible and well-rounded approach to the practice.
Activity1 hr 15 minSky Ting YogaThe V Spot
1:30 PMRefuel with a delicious and satisfying vegan lunch, featuring Latin-inspired dishes that are both hearty and healthy.
Restaurant1 hr 30 minThe V SpotBrooklyn Botanic Garden
3:30 PMSpend the afternoon on a peaceful walk through the beautiful Brooklyn Botanic Garden, connecting with nature in the heart of the city.
Activity2 hrBrooklyn Botanic GardenLe Botaniste
7:30 PMConclude your day with a nourishing dinner at this organic, plant-based food and wine bar, designed like an old-world apothecary.
Restaurant2 hrLe Botaniste
Day 5
3 stopsJack's Wife Freda
9:00 AMHave a final leisurely breakfast at this lively bistro, enjoying vibrant Mediterranean-American dishes in a warm, welcoming atmosphere.
Restaurant1 hr 30 minJack's Wife FredaInfinity Float NYC
11:00 AMExperience deep relaxation and mental clarity with a sensory deprivation float session, a perfect way to reflect and integrate your wellness journey.
Activity1 hr 30 minInfinity Float NYCPeacefood Cafe
1:00 PMEnjoy one last delicious and healthy meal at this popular vegan cafe, known for its extensive menu of comfort food classics and fresh salads before heading home.
Restaurant1 hr 15 minPeacefood Cafe
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